Regular gynecologist check-ups

You do not need a complaint to see a gynecologist. A check-up can catch problems early, and it gives you a calm moment to ask whatever has been on your mind. How often you go depends on your age, your health and whether you are sexually active, so work out a schedule with your doctor.

The doctor starts with questions: what your periods are like, whether you have pain, which medicines you take, and what runs in your family. If needed, they may then suggest an external or internal exam, an ultrasound or some tests. Not every visit needs all of these.

• You can ask why each step is being done.
• You can ask the doctor to stop if you feel uncomfortable.
• You can ask to have someone you trust in the room.
• Where possible, you can choose a female doctor.
• If you have never had sex, tell the doctor, and the exam will be adapted.

Note the date of your last period, keep your questions on your phone, and bring a list of your medicines. Some tests are harder to take during a period, so ask about this when you book. If you have pain or bleeding, go straight away and do not wait for your period to end. Be honest with the doctor. They ask these questions in order to help you properly, not to judge you.