Vaginal discharge and what is normal

One day you might notice clear or whitish marks on your underwear. This is vaginal discharge. Lots of girls worry when they first see it, but it is a normal part of a healthy body. It is how the vagina cleans itself and stays moist.

Discharge often starts around six months to a year before a first period. So it can be a sign that your body is getting ready.

• It is clear, white or milky in colour.
• It can look slightly yellow once it has dried on underwear.
• It has no smell, or only a very mild one.
• The amount changes at different times of the month.
• Sometimes it is watery, and sometimes slippery or sticky.

• Wash the outside area once a day with warm water. Plain water is enough.
• Don't wash inside your vagina. It cleans itself, and washing inside can upset its healthy balance.
• Avoid scented soaps, sprays and wipes.
• Wear cotton underwear and change it every day.
• Wipe from front to back after using the toilet.
• If there is a lot of discharge and it bothers you, you can wear a thin panty liner and change it often.

A sudden change in colour, smell or amount can sometimes mean an infection. These infections are common, there is nothing to be ashamed of, and they are usually easy to treat. Don't try to treat one yourself. See a doctor first.