Your first period

A first period can feel a bit nerve-racking, but it gets much easier once you know what to expect. Here is everything you need to get ready and feel at ease.

• What a period actually isA period is the lining of the womb leaving the body, a regular monthly process in a healthy body.3 min
• Getting ready for your first periodA small kit in your bag and knowing what to do means a first period won't catch you unprepared.3 min
• Pads, tampons and cups: how to chooseEach period product has its own advantages, and the best one is the one you feel comfortable with.4 min
• Period cramps and what helpsMild cramps are common, and warmth, movement and rest often ease them.3 min
• Irregular cycles in the first yearsIt is common for periods to be irregular for a few years after they start, because your body is still settling into a rhythm.3 min
• Having your period at schoolWith a little preparation, a period at school is easy to manage, and you can ask for help if something goes wrong.3 min
• Telling your mum, dad or someone you trustTalking about your period can feel awkward at first, but a few simple words are enough.3 min
• When a period needs a doctorHeavy bleeding, strong pain, fainting or periods that don't come are all reasons to see a doctor.3 min