Having your period at school

Periods turn up on school days too, and that needn't be scary. A little preparation makes things much easier.

• A few pads, or whichever product you use
• Clean underwear
• Wet wipes
• A small bag

Put it all in a closed pouch. When you go to the toilet, just take the pouch with you. Nobody will know what is in it.

Use your breaks, and change your pad every 3 to 4 hours, or sooner if bleeding is heavy. If you need to go during a lesson, ask the teacher. You don't have to explain in front of the class. You can walk up and say it quietly.

This happens, and it has happened to plenty of people. Here is what you can do:

• Tie a jumper or shirt around your waist.
• Ask a friend for help.
• Tell a teacher or the nurse. They can call home if needed.
• Rinse the stain in cold water when you get home.

A period doesn't stop you doing sport, and gentle movement can even ease cramps. If you feel unwell, tell your teacher. Some days your body may want more rest.

If you are in pain in class, tell a teacher or the nurse. Comfortable clothes for school help too.

If someone teases you about your period, that isn't your fault. There is nothing to be ashamed of, and you can tell an adult about that kind of behaviour.