Common myths about periods

Many rules such as not washing your hair or not bathing during a period are false, and staying clean actually helps you feel better.

3 min

A lot of ideas about periods get handed down from one generation to the next. The people who share them usually want to protect you, but they aren't all true.

Myth: you can't wash your hair

False. Washing your hair during a period doesn't cause headaches, illness or bleeding problems. Just dry it well so you don't get cold.

Myth: you can't bathe or shower

False. A warm shower keeps you clean and can ease cramps. You should wash the outside area with water every day.

Myth: period blood is dirty

False. It is ordinary blood and tissue from the womb. A girl on her period isn't unclean.

Myth: cold floors and cold drinks harm your ovaries

False. Cold water or ice cream won't hurt you. Sitting on something cold doesn't cause infertility. Infections come from germs.

Myth: you can't do sport

False. Gentle movement usually eases cramps. If you feel unwell, rest.

Myth: you mustn't touch dough, pickles or plants

False. A girl on her period doesn't spoil food or plants by touching them.

Myth: sour and certain other foods are forbidden

False. No food upsets your period. Normal meals, including foods with iron, are good for you on these days.

Myth: every cycle should be 28 days

False. 28 days is only an average, and teenage cycles can be quite different.

If something you have heard worries you, ask a doctor or an adult you trust. You can also talk calmly with older relatives about family customs.

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