Growing up

The teenage years change your thoughts and friendships as well as your body. Here we talk about looking after yourself, staying safe and finding information you can rely on.

• Body imageMany girls feel unhappy with their bodies while growing up, but your worth doesn't depend on how you look.3 min
• Dieting, skipping meals and online diet adviceA growing body needs regular meals, and online diet advice can do real harm at this age.3 min
• SleepTeenagers need more sleep than adults, and a few simple habits can improve it.3 min · Plus
• Anxiety and low moodFeeling worried or sad sometimes is normal, but when heavy feelings last a long time, you deserve help.3 min
• Friendship and bullyingA good friendship feels safe, and bullying is never your fault.3 min
• Online safety: nobody may demand photos of youNobody has the right to demand photos of you, and if someone is pressuring you, it isn't your fault and you can get help.3 min
• Your body belongs to youYour body belongs only to you, unwanted touch is never your fault, and you can always tell an adult you trust.3 min
• The HPV vaccineThe HPV vaccine protects against a virus that can cause cervical cancer, and it works best in the early teens.3 min
• A first gynecologist visitA teenager's first gynecologist visit is mostly a conversation and usually needs no internal exam.3 min
• Common myths about periodsMany rules such as not washing your hair or not bathing during a period are false, and staying clean actually helps you feel better.3 min