The weeks after birth

After birth, attention usually goes to the baby, but your body needs to recover as well. Accepting help at this time is not weakness. It is simply what you need.

• Bleeding (lochia). It is heavy and red in the first days, then gets lighter and less. It can last several weeks, usually up to six. Use pads, not tampons, during this time.
• Cramps as the womb contracts, especially while breastfeeding.
• Pain around the perineum or stitches, or wound pain and stiffness after a cesarean.
• Swollen breasts when your milk comes in.
• Tiredness, sweating and constipation.

Keep wounds clean and dry, avoid heavy lifting, and do not forget to eat and drink. Rest while the baby sleeps and hand housework to others. If you need pain relief, especially while breastfeeding, ask a doctor or pharmacist.

Tears and mood swings are very common in the first two weeks, and they usually pass without treatment. If they do not, read our article on postnatal depression and tell a doctor.

You should have a doctor's check-up after birth, usually around six weeks. It covers your blood pressure, healing, mood and contraception. You can get pregnant before your periods return, even while breastfeeding. Sex can wait until you feel ready, there is no rush. If you leak urine or feel heaviness in the pelvis, mention it without embarrassment, as pelvic floor exercises can help.