For those who care

For parents, partners and anyone supporting someone they love: what to say, what to do and when to get help.

• Talking to your daughter before her first periodA calm talk ahead of time spares your daughter fear and shame when her first period comes.3 min
• Dads raising daughtersA dad can be a calm, reliable presence in his daughter's life, and he does not need to know everything to do it.3 min
• When your teenager stops talking to youSome distance from a teenager is normal, but there are ways to keep the connection, and some changes need closer attention.3 min
• Signs a teenager needs helpCertain changes in eating, mood or signs of self-harm call for a calm but prompt response from a parent.4 min
• What to do if she tells you something hardIf she tells you about abuse or something else that is hard, your first reaction matters greatly: believe her, stay calm and keep her safe.4 min
• Being a good partner during painful periodsThe best support during painful periods is to believe her, take over some of the daily load, and back her in seeing a doctor if the pain is severe.3 min · Plus
• Supporting her through pregnancy lossPregnancy loss is hard on both body and mind, and quiet support with no blame is what helps most.4 min
• Helping your mum through menopauseMany mums go through menopause in silence, and one understanding conversation can bring real relief.3 min · Plus
• What not to saySome well-meant words hurt, and there are always simple alternatives you can use instead.3 min · Plus